Some days it is very difficult to be the positive person that I should be. Today was a Negative Nancy day. For everyone out there that is reading this (especially my female friends!!)…I’m sure you’ve had your Negative Nancy moments. Just recently I started to feel a slight pain in my back again. The pain [...]
Prior to my injury, I had achieved a few muscle ups. During my recovery from injury the past 2 months, I didn’t work on them at all. I attempted a few over the weekend and soon discovered that I still have it!! Today I did 12, and this video shows 2 of them. In case [...]
This post is for the athletes who think they need to be exercising all day every day to stay healthy and fit. Based on my own experience over the past month and a half…you…are…wrong! Over 3 months ago, I noticed slight lower back pain along my spine that quickly turned into severe pain. It was [...]
by
Social Media