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Broccoli, Sausage, and Egg

Posted on August 22, 2011 by in Primal Becks

This dish has been added to my breakfast options. So yummy! Before participating in the G7 G-Force Challenge, I would have NEVER thought to add broccoli to my egg. Now I love it! What you need: 12-16 oz. bag of frozen broccoli (thawed) 1/2 Hormel (nitrate/nitrite free) sausage organic butter 8 Pasture raised/Cage free/Organic eggs [...]

Coconut Flour Pancakes

Posted on August 20, 2011 by in Primal Becks

If you like coconut and coconut flour, these are for you! So easy…and so tasty!! This recipe is adapted from Joyful Abode… What you need: 6 eggs 6 T coconut milk (liquid form…not thick cream) 1 tsp vanilla 1/4 tsp sea salt 1/2 tsp baking soda 1 medium apple (peeled) 6 T SIFTED coconut flour [...]

Crock-pot Barbacoa

Posted on August 13, 2011 by in Primal Becks

We can never be too sure about what is put into food that isn’t homemade. The next time you are craving barbacoa, make your own!! This recipe is a great alternative to store bought/restaurant barbacoa (thanks to my sister, Vero). What you need: Crockpot Foil Beef tongue garlic powder sea salt black pepper onion powder [...]