As I was sifting through some old pictures recently, I found a few from my freshman year of college. During that time, I was weighing 130 lbs. and had a hard time squeezing into my jeans. My exercise routine consisted of only weight training at the UT Rec Center (which I don’t consider such a [...]
Over the holidays, I spent some time tweaking a cinnamon cookie recipe I found. I’ve recently eliminated dairy and have significantly reduced my fructose intake, so I made changes to this recipe accordingly. I substituted a little less than 1/4 cup of maple syrup for the honey (if you like things sweeter, go for the [...]
For those of you who know me or have read previous blog postings, you probably already know how I feel about strong women. Being strong is something that every woman has the potential for…and at G7 Athletics, we embrace women’s strength!! Countless times, I hear from my boyfriend how much he loves that I’m strong! [...]
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