Primal Becks

Thirty degree weather actually made a stop in Laredo today. It was sooo cold! I think my coach has a radar for bad weather because each time he has programmed a running workout, it’s either raining, unbearably cold, or both! Once again, I braved the cold and completed my running workout. Thank you, coach!! As [...]

Yesterday, I had a great workout. I worked on clean and jerks at 80% of my max and did a metcon consisting of thrusters and push-ups. Here is a video of my last clean and jerk attempt. In the background, you can see my brother, Mike, hitting a new PR of 435 lbs. on the [...]