Yesterday’s workout was a tough one. Kipping pull-ups with a 10 lb. weighted vest!! It was my first time wearing that vest, and I am proud to say that I made it through in one piece. Today’s workout involves a whole lot of running, and guess what? It is raining! Surprise, surprise. If it continues [...]
Like every other Sunday morning, I woke up early to drink coffee and help make breakfast with my mom. Okay, so I don’t really help her. I just contribute either primal pancakes or coconut patties. Lately, I’ve been loving the coconut patties, so I decided to make those. I got the idea from Son of [...]
I had a successful workout at G7 today. I worked on the back squat and push press while the other coaches worked on the deadlift and back squat. Congratulations to Javi Guzman (another G7 coach) who PR’d on his deadlift with 390 lbs. today. Really impressive. You can follow my CrossFit and olympic weightlifting training [...]
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